Wednesday, January 24, 2024

The Sleep-Weight Loss Link: Unveiling the Hormonal Harmony

In the quest for weight loss, we often focus on diet and exercise, but there's a crucial player we sometimes overlook – sleep. Reflecting on last week's minimal weight loss despite my efforts, I explored the profound connection between sleep and weight management.

Picture of scale with the LED words showing SLEEP

Friday, January 5, 2024

Fat Burn vs Cardio Zone

Understanding the Fat Burn Zone vs. Cardio Zone: Maximizing Your Workout

When it comes to exercise, optimizing your heart rate is key to achieving specific fitness goals. Two commonly discussed zones during workouts are the fat burn zone and the cardio zone, each catering to different objectives. Understanding these zones, along with the concept of maximum heart rate, can greatly influence the effectiveness of your fitness routine.

fat burn zone vs. cardio zone

Monday, January 1, 2024

Training Day 1

A slow and steady start to my training for two races this year!

Happy New Year - Day 1 training

Check back often as I explore fitness and lifestyle topics along my journey!