In the quest for weight loss, we often focus on diet and exercise, but there's a crucial player we sometimes overlook – sleep. Reflecting on last week's minimal weight loss despite my efforts, I explored the profound connection between sleep and weight management.
Wednesday, January 24, 2024
Friday, January 5, 2024
Understanding the Fat Burn Zone vs. Cardio Zone: Maximizing Your Workout
When it comes to exercise, optimizing your heart rate is key to achieving specific fitness goals. Two commonly discussed zones during workouts are the fat burn zone and the cardio zone, each catering to different objectives. Understanding these zones, along with the concept of maximum heart rate, can greatly influence the effectiveness of your fitness routine.