Training Day 1

A slow and steady start to my training for two races this year! https://www.instagram.com/p/C1lxzR9sQzo/

Check back often as I explore fitness and lifestyle topics along my journey!

Why Do You Need Vitamin D Supplementation in WA State?

As the vibrant colors of fall fade and the winter chill sets in, residents of Washington State, situated at a northern latitude, may find themselves longing for the warmth of the sun. However, beyond providing a comforting glow, sunlight plays a crucial role in the production of vitamin D within the human body. Despite spending ample time outdoors during the fall and winter months, many individuals in this region might still experience vitamin D deficiency. This phenomenon can be attributed to the angle at which the sun's rays hit the Earth's surface, particularly in regions with higher latitudes such as Washington State.

Areas north of 37°N latitude) face challenges
in obtaining sufficient Vit D from sunlight alone.

🚨 Important COVID-19 Booster Update 🚨

If you've been wondering about the latest on COVID boosters, we've got you covered!

Free COVID-19 home tests for Washingtonians

The Washington State Department of Health (DOH) announced that they will continue to provide free COVID-19 home test kits to residents at least through the end of 2022, despite the end of federal financial support for testing programs. The rapid antigen tests take 15 minutes to complete, offering users a convenient way to check whether they are infected with COVID-19 without needing to access the healthcare system, especially during the peak season for upper respiratory infections.

Scientifically accurate atomic model of coronavirus (SARS-CoV-2). Each "ball" is an atom.
Source: Alexey Solodovnikov (Idea, Producer, CG, Editor), Valeria Arkhipova (Scientific Сonsultant). CC BY-SA 4.0.

Medicare "Dis"Advantage vs Original Medicare (Parts A and B)

It's that time of year again for the Medicare Annual Enrollment Period, and some of you who watch cable television have been bombarded with commercials touting the benefits of Medicare Advantage (aka: "Dis"Advantage) plans. If so, you may be wondering why these plans are so heavily advertised and whether you should call the toll free number to sign up if you are over 65 years old.