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Wednesday, February 12, 2025

Unprecedented Influenza Season

The Cascade Pacific region (including Thurston, Mason, Lewis, Grays Harbor, Pacific, Cowlitz and Wahkiakum counties) is grappling with one of its worst flu seasons in recent history, as emergency department visits for influenza and respiratory syncytial virus (RSV) continue to exceed alert thresholds.

Emergency department visits for influenza
Emergency department visits for influenza for week of 2/2-2/8/25 was 10.4%

Friday, January 10, 2025

Updated CDC guidelines for pneumococcal vaccinations in adults

The Centers for Disease Control and Prevention (CDC) have recently updated their recommendations for pneumococcal vaccinations in adults, aiming to enhance protection against diseases like pneumonia. These updates are particularly significant for adults aged 50 and older, as well as those with certain health conditions. Understanding these changes can help individuals make informed decisions about their health.

Source: Mount Sinai Health System
https://www.mountsinai.org/health-library/special-topic/
pneumococcal-polysaccharide-vaccine-what-you-need-to-know

Friday, January 3, 2025

Health-related book recommendations for your wellness journey

Taking control of your health starts with knowledge. Here are some highly rated books on diet, lifestyle, exercise, women's and men’s health, aging, and more.

Recommended health books

Tuesday, October 15, 2024

Medicare Supplement Plan G

Once again, the Medicare Annual Enrollment Period has begun, and here's an update on a high deductible Medicare Plan G for those of you who already have or want to enroll in Original Medicare and need Medicare supplement health insurance.

Medicare card

Tuesday, October 1, 2024

'Tis the season: Upper Respiratory Illnesses (URIs)

Most upper respiratory illnesses (URIs) are viral in nature, which means that antibiotics are not useful and can sometimes even cause harm, such as rash, severe diarrhea, or allergic reactions. Instead, we focus on reducing your symptoms so that your immune system can do its job and take care of the infection on its own.

common symptoms of a cold, the flu, and COVID-19
Source: NIH National Institute on Aging:
https://www.nia.nih.gov/health/covid-19/it-cold-flu-or-covid-19

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