Stories of Hope and Humanity: My Speech at The Olympia Free Clinic Breakfast Fundraiser

I recently had the honor of speaking at the Olympia Free Clinic’s Annual 'Care for All' Breakfast Fundraiser—a morning filled with compassion, community, and hope!

Fall 2025: WA State COVID-19 Vaccine Update

Last year I shared an overview of fall vaccines for respiratory illnesses, including COVID-19, flu, and RSV (see that post here). This year brings some important changes—especially around COVID-19. The FDA has narrowed eligibility nationally, but Washington state is continuing with broader access. Here’s what you need to know:

Measles Outbreak

As you know, we are having the largest measles outbreak in many years in the US. The recent measles death in Texas underscores the critical importance of maintaining high vaccination coverage with the measles, mumps, and rubella (MMR) vaccine.

Source: Dr. Kim's Kids (Winnsboro Pediatrics)

Unprecedented Influenza Season

The Cascade Pacific region (including Thurston, Mason, Lewis, Grays Harbor, Pacific, Cowlitz and Wahkiakum counties) is grappling with one of its worst flu seasons in recent history, as emergency department visits for influenza and respiratory syncytial virus (RSV) continue to exceed alert thresholds.

Emergency department visits for influenza for week of 2/2-2/8/25 was 10.4%

Updated CDC guidelines for pneumococcal vaccinations in adults

The Centers for Disease Control and Prevention (CDC) have recently updated their recommendations for pneumococcal vaccinations in adults, aiming to enhance protection against diseases like pneumonia. These updates are particularly significant for adults aged 50 and older, as well as those with certain health conditions. Understanding these changes can help individuals make informed decisions about their health.

Source: Mount Sinai Health System
https://www.mountsinai.org/health-library/special-topic/
pneumococcal-polysaccharide-vaccine-what-you-need-to-know

Health-related book recommendations for your wellness journey

Taking control of your health starts with knowledge. Here are some highly rated books on diet, lifestyle, exercise, women's and men’s health, aging, and more.